The most recent wellness modality taken as a trend hostage.
While we understand the hype (Of course we do = we love it, we practice it, we preach it!) what we don't understand is the lack of information accompanied with it.
Do you now WHAT type of breathwork you are doing? In our discussions with consumers its all:
"OMG - have you tried breathwork?!?"
And we're like "Yeah for sure, what kind?"
And they're like "cricket, head scratch...???"
Insert The Holistic Beauty Experience here please.
Each month we will introduce you to a different style of breathwork- explaining the benefits, the contraindications (some breath patterns can exasperate health conditions) and outlining when it is best practiced. And then of course, guiding you through a beautiful practice.
Learn . Participate . Heal