The Holistic Beauty Experience


Thursday May 30th, 2019
Retreat: 9:00am - 5:00pm
Showcase Experience: 2:00pm - 8:00pm
Beach United
140 Wineva Ave, Toronto, ON

The Brands

Alper Sisters

Batch Beauty Lab


Iremia Skin Care

Lady Flow

Love and Light Jewels


Living Libations


Niyama Yoga Wellness

Retreat Day Schedule

Corrina Choe


Experience: Spirit Medicine Vision Ceremony

9:45am - 10:15am

Lay back and relax go into a deep relaxation as I cleanse your energy field which is the most ignored place when we cleanse. Allow yourself to be cleansed by a vocal sound bath and learn how to use chi to bathe yourself everyday. Allow me to take you on a journey ceremony where you remember all that are and how powerful you are. May this ceremony invoke the parts of you that have been repressed and hidden away, may it awaken the light within you.

Kelly Swartz - Founder and CEO of Awoken Beauty


Workshop: Rediscovering Sex - Awakening the Erotic Self

10:30am - 11:00am

Who defined your sex life? Who told you what to expect and how it should be? Does sex come within your or is it all external? Did you know that intimacy comes at different levels?

Come to this workshop and find out how to improve your sex life, what kind of intimacy you should be looking for in order to have a healthy sexual experience, and what your largest sex organ is. 

Erotic Expert and Health Coach Kelly Swartz has been working in the areas of sexuality and expression for more than a decade. A published author and graduate of the Institute of Integrative Nutrition’s program in Holistic Health Coaching, she holds a Master’s degree and is a PhD Candidate (ABD) in Erotic Literature. She is a frequent guest at conferences and has appeared on television, radio, videos, podcasts and other media on topics ranging from self-intimacy and self-seduction to erotic literature and pornography. Kelly is originally from Mexico City and lives in Toronto, where she gives regular workshops and is available for coaching to clients around the world.

Michelle Peña - Awaken the B.E.A.U.T.Y Within


People are naturally resilient…we are wired to move through difficult times. But the way we do that impacts the quality of our lives. Our ability to adapt to stressful situations, challenges or setbacks, comes down to two things: our thought patterns and emotions. The way we think (mindset) and the way we feel (emotions) are the driving forces behind the choices we make in life.
In this talk you will learn what emotional resiliency is and why it’s important, you will be introduced to what Michelle calls The Feeling Process to help better understand how we are wired to respond to
events in our life. We’ll talk about how your mindset and the beliefs you hold directly impact your happiness and look at how “negative” emotions are the key to true transformation. You will walk away
with a tip or two you can apply in your life immediately to start building emotional resiliency.

Michelle Peña brings with her the experience of a 15+ year career in social work and psychology where she is recognized for her work in helping children, youth and adults cope with stress, heal emotional pain, gain clarity, let go of fear, develop a healthy self-image and find greater peace.   She uses spirituality, positive psychology, mindfulness, hypnotherapy and energy healing techniques to help others facilitate massive changes and transformations in their lives. Specializing in self-love, inner child work, and emotional resiliency, she helps her clients create lasting change. Overcoming the emotional repercussions from years of listening to her own inner limiting stories, Michelle fought her way back to herself, committing to greater self-love, greater self-acceptance, and greater self-awareness. She now guides and teaches others who are on a similar journey to return to their inner truth. She has written for MindBodyGreen, She Does the City and TinyBuddha and will be releasing her new book Awaken the B.E.A.U.T.Y Within this Spring. You can connect with Michelle on social media @livtruwithmichellepena

The Self Care Stations

Sabrina Tosi-Creet, Bio-Energy Practitioner and Trainer

30 minute Bio Energy Session

{45 minutes for Retreat Attendees}

Bio-Energy Treatments are a gentle, natural, non-invasive form of healing that works to remove blockages from the body’s major energy centers.



Corrina Choe, Modern Day Shamaness

30 minute Spirit Vision Quest

{45 minutes for Retreat Attendees}

Spirit visions are divine channeled visions to guide you towards your highest destiny, to heal the wounds of the past and to help you rebirth into the life of your dreams.  Once your spirit vision quest is received we will work together during the session to clear the past, awaken the new imprints of your luminous field, heal your destiny and attune to your souls calling through ceremony, practice and vision mapping.


In the time we have together I will provide what your Spirit wants to share with you.




Lisa Carnwith, BA Psych, Master Hypnotherapist

30 minute Mindful Session

{45 minutes for Retreat Attendees}


Lisa is a neural-plastician (a totally made-up) term which means she can help you change neural pathways in the brain.  She will borrow your hand for a couple of minutes to show you how your unconscious mind works easily to make new connections.  These ideo-motor signals tell us when the brain is working toward finding a solution and when that connection is complete.  All you have to do is think of something you already do and would like to do better.  Curiosity and amusement are inevitable! 

Linda, Certified Health Coach, Yoga Instructor

20 minute Soul Session - Lifestyle / Health Breakthrough

{30 minutes for Retreat Attendees}


A certified health coach, and passionate empath, she is the CEO of and can be found on Instagram @thefitty. She has been practicing yoga/pilates for 10 years and loves spreading the joy of wellness in the body, mind and soul. She coaches women to step into their highest, most vibrational selves by reigniting their big hearts to lead with love instead of fear, to truly show up as their brightest, most elevated selves in their career, relationships, and towards themselves. She offers workshops on manifestation, yoga/fitness, and private-semi/private yoga and meditation sessions with clients.


"I believe that you don't have to be surviving, but instead THRIVING in  your life!"

Karen Hicks, Emotional Freedom Techniques practitioner, certified emotional success coach, a practitioner of neurolinguistic programming

20 minute Emotional Freedom Techniques (EFT/tapping)

{30 minutes for Retreat Attendees}


Karen (she/her) lives in Ontario, is happily unmarried to the same person for 24 years and has two gorgeous girls. Their dog, Toby, rounds out the household. Living in Germany as a teenager, she saw much of Europe and a love of cobblestones is present to this day.  She has an undergraduate degree and worked in the charitable sector for most of her first career. A second career started in 2018 as a wellness facilitator and organizational consultant. She considers herself a story-catcher and through her own healing journey, the thread was pulled to unravel her own story, bringing a deeper sense of meaningful living.  Through her practice, she assists others to find their own sense of meaning.

Modality: EFT is a practical self-help method that involves using the fingers to gently tap on 9 of the body's acupuncture point; think acupuncture without needles. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. The therapeutic effects are researched, documented and are recognized around the world. Examples of how EFT is used: cravings, anxiety, health-related, pain, stress, limiting beliefs, and many other issues.  There are 3 levels of EFT: bronze, silver and gold standard.

EFT Tapping helps us tune in to the negative patterns that we form around our uncomfortable thoughts, feelings, or troubling memories or current issues. We ‘tap’ on the correct pressure points while bringing the thoughts or emotions into consciousness. The aim is to find relief, relaxation, and promote healing around the emotional or physical issues that hold us back.

One on one sessions: Retreat guests will explore, at a high level, their life map and identify actions they can take to achieve greater satisfaction in an area of their choosing. They will also learn bronze level EFT and how to use in the context of their life map.  Expo guests will be introduced to the concept of a life map and will learn bronze level EFT. All guests can expect a safe and welcoming space; they should bring a pen and notebook!




Sherryne Dos Santos - Guided Body Scan

20 minute Guided Body Scan or Mindful Self Compassion

{30 minutes for Retreat Attendees}


Having studied Mindfulness and Buddhist Psychology in University, Sherryne witnessed first hand the transformative capacity of meditation. Her deepening sense of self-awareness and self-compassion inspired her to advocate for mindfulness and become a meditation facilitator so she could aid others in navigating the stresses of daily life and connect with themselves in meaningful ways. 

Being a bit of a mystic herself, Sherryne is passionate about encouraging others to cultivate sacred moments in their everyday to honour their unique journeys. She is the founder of Unalune, a wellness brand that encourages everyday magic and appreciating the inherent beauty of our Universe.  

Modality: Meditation has been shown to be an excellent tool for coping with excessive stress, and deepening our connection between the mind & body. The breath provides a grounding anchor  that is always available to us. Often, people may shy away from practising meditation because they “aren’t doing it right”, and don’t see the value immediately. I aim to provide guidance for people who are seeking to connect, and discover the tools that are always there when we open ourselves up to using them. 


One on One Session: Guests should be comfortable sitting or lying down for 30 min for a guided meditation. The guided meditation is intended to relax and empower and deepen your connection with your higher Self, and release any energy you no longer serving you. 

A yoga mat and/or cushion is suggested.




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