Diana Premnarine - Craniosacral Practitioner, Reiki Master, 600 Hour Yoga, Pilates & Meditation Instructor www.innertempleyoga.com
Diana has taken her passion of yoga and turned it into a full time career since 2010, founding Inner Temple Yoga. She has promoted the benefits of yoga on television, and has facilitated in events across Ontario. Diana is a lover of self-care rituals, nature and music. She has immersed herself in hundreds of hours of trainings and various therapies throughout the past decade and is so excited to be sharing the mindfulness and empowerment tools she has experienced as paramount to her own growth with you!
Pre-Recorded Feature Proposals:
1) Mindful Movement - Boundaries
When I think of boundaries I think of how much extra weight we carry on our shoulders from not listening to our boundaries. I'd like to guide a movement class focusing on physical boundaries for the shoulders and have consumers consider the energetic component of the shoulders; teaching about Svadhyaya and Pratyahara. Many different variations will be provided for all of the shoulder movements to allow for optimal accessibility, with anatomical explanations.
2) Mindfulness - Connection
I'd like to teach about being mindful of the body-mind connection through a meditation that connects the energetic chakras. Looking at them as a united bridge instead of separate entities within the body. And teach how Reiki/divine light energy/mindful intentions can be used to amplify this energetic bridge in the body. I truly believe there is a sense of empowerment when the mind and body feels whole. So I'd want to guide a meditation oh how to hopefully get there. :)