Michelle is passionate about bringing transformation to others lives. She specializes in helping women grow more deeply in self-love, self-compassion, and teaching women to cultivate internal stories that reflect their resilience, value, and wholeness.
Overcoming the emotional repercussions from years of listening to her own inner limiting stories, Michelle found her way back to herself, committing to greater self-love, greater self-acceptance, and greater self-awareness.
She now guides women who are on a similar journey to facilitate massive change and transformations in their lives.
Michelle works in private practice and leads personal growth immersion weekends for women. Her knowledge and approach stem from a 15+ year career in social work and psychology.
She is a Registered Social Worker and is in
excellent standing with The Ontario College of Social Workers and Social Service Workers (OCSWSSW).
She is also a member of the Ontario Association of Social Workers (OASW). Michelle has extensive education in Applied Mindfulness Meditation, Transformative Mindfulness Meditation, Spiritual Arts,
Hypnotherapy, Positive Psychology and certified in the Tibetan inspired 16 Guidelines to Life, a program endorsed by the Dalai Lama.
Michelle brings an added dimension to her work as gifted energy intuitive
and healer, which allows her to intuitively address the needs of the mind, body, and spirit on a deeper soul level.
She has written for MindBodyGreen, She Does the City and TinyBuddha and is the author of Awaken the B.E.A.U.T.Y Within.
You can connect with Michelle on social media @livtruwithmichellepena